Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate).
At Therapeutic Approach Yoga Studio (TAYS), we offer a wide range of classes, styles and levels that allow our yoga to be available to everyone. All of our teachers have trained at TAYS and are skillful in offering alignment and safety details while still offering fun, dynamic and fulfilling classes. You will love our classes. The passion and skill in the classes that the teachers at TAYS offer will be apparent in every class that you take.
Our senior teachers at TAYS, Maxine Jeffrey, Mike Munro and Cléo Burke offer Yoga Teacher Training courses at the 200 hour and at the 500 hour levels. Our yoga teacher training school is recognized internationally and uncovers amazing yoga teachers. We have many excellent yoga teachers at TAYS some of whom also offer services at TAHC.